My chest felt tight and I couldn’t catch my breath. I alternated between deep, unfulfilling breaths and yawning uncontrollably. For someone in good physical health who exercises regularly,...

Dry-cleaning, grocery shopping, meal-prepping, lunch packing, laundry, gifts for birthdays, holidays, and special occasions. I can never fully check these things off my list, and this is just...

I’ve had a really good life. I don’t mean that arrogantly; I mean it gratefully. The more people I meet, relationships I build, and experiences I navigate, my...

We are two weeks in to 2016. It’s that time of year to make resolutions, declare a fresh start, and cast a healthy, in-shape vision for the year...

Editor’s note: This week marks National Family Week. In honor of this and the usual family gatherings taking place this week around the Thanksgiving table, we think it’s...

The hurdler crouches in position, ready to take on the obstacles before him or her. They can run straight ahead, head down, plowing through whatever gets in their...

It’s easy to look at our lives and define them by highlights and hardships. For some, the past reflects more happiness than adversity. For others, hard things cast...

Crouched and ready to spring forward at the sound of the shot, you stare at the hurdles in front of you with anticipation. You’ve practiced, stretched, and warmed...

We cannot give what we do not have. It makes sense, right? Materially, of course we literally cannot give something that we don’t possess. We cannot participate in...